colorful cones

Yes, Playing Board Games Can Be Healthy Too!

colorful cones and a diceAs people living through this century still show high interest in playing traditional games, the latest scientific studies point out several health benefits that the activity has for the players. The games have been around for ages, further stating that before the era of technology, people were dependent on it to entertain themselves. Indeed, such games prove to be entertaining that it lasts for centuries. However, it is not the only reason why people are interested in the play. There are other health-related reasons why they enjoy playing the games, as the above research mentions. These health-related reasons relate to one’s mental development and physical abilities.

Increased Cognitive Competency

The average conventional games that involve the use of boards or dices deal a lot with problem-solving abilities, memory, and information retention. These skills are vital to develop one’s cognitive competence as the players stimulate themselves to be in a situation that needs critical thinking and fast action. For that reason, the play helps them improve the function of hippocampus and prefrontal cortex, parts of the brain that are responsible for complex operations. Thus, enjoying the Board Games Land means exercising the brain muscles to conduct better functions.

Reducing the Risks of Mental Ailments

This section relates heavily to the above section mentioning that the game can improve the ability of one’s brain. The fact leads to another amazing fact about how the play can reduce the risks of mental diseases, or what people have been referring to as cognitive dissonance. Cognitive dissonance happens when the brain fails to perform the assigned tasks, such as memorizing details and resolving complex issues. The impacts are severe for those diagnosed with cognitive dissonance as the condition can lead to Dementia and Alzheimer. Thus, it is vital to keep your mind active by playing the games.

Lower Blood Pressure

Now let us talk about what the play has in store for one’s physical health. Board games have long been associated with positive social behavior, and it proves to help the body to release endorphins. The hormone is famous for its ability to relax the muscle and has been the key to the peaceful state of mind. The state leads to enhanced blood circulation and controlled blood pressure. While many studies highlight the importance of keeping the pressure low to avoid the risks of heart attack and stroke, the play offers an easy way to achieve health goals. Thus, it is not surprising that those playing the game regularly have a chance of lower blood pressure and reduced level of stress.