a black and white shot of a pub

Reasons Why Going to the Bar Is Good for Your Health

As one of the most common forms of entertainment, a pub or bar is always full of visitors, especially on weekends. Kansas City happy hours is not an exception. These people are having fun, either alone or in groups, by enjoying their drinks, listening to music, or meeting new friends. Just like any other types of entertainment, being a regular visitor at a bar also has several benefits. Surprisingly, these benefits relate to one’s health.

Quite contrary to what the discovery says, people conventionally associate visiting a night club with unhealthy habits, such as drinking alcohol and smoking. However, many scientific studies highlight quite a different conclusion by stating that regularly visiting a bar or a pub has many positive benefits for your health. If you have a hard time believing that fact, below are the detailed lists of what advantages people can get.

Stress Relief

Different people may have different things to do when they are in a stressful state. Some of them will go to the gym, while some of them prefer hiking. For that reason, we cannot blame those who prefer to enjoy their quality time in the bar. It is indeed their defense mechanism to help them cope with their current problems. Studies mention that knowing exactly what one needs to deal with stress and anxiety is a good point to start further steps. Forget those negative things that are always associated with pub visitors. It is time to see them from a different perspective. More importantly, different research has also concluded that drinking alcohol also has advantages for health as it helps create a happier atmosphere.

Life Satisfaction

Researchers also came up with other research ideas, focusing on those young visitors who come to the pub regularly. They even have their own preferred spots, favorite drinks, and even favorite bartenders. These specific details relate significantly to how they perceive their life, satisfaction, and happiness. Of course, cultures play quite a significant role since different people with different cultures may have different perceptions. The same studies also state that those who have reached a point in their life where they no longer question their worth and definition of happiness have a higher chance to live longer.

Alcohol Beverages

The last thing worth noting is the fact that alcohol also has benefits for the body. Depending on how much and how one drinks the beverages, they can actually help their body create a stronger immune system and higher metabolic rates. As a result, they tend to be healthier compared to those who avoid alcohol.

colorful cones

Yes, Playing Board Games Can Be Healthy Too!

colorful cones and a diceAs people living through this century still show high interest in playing traditional games, the latest scientific studies point out several health benefits that the activity has for the players. The games have been around for ages, further stating that before the era of technology, people were dependent on it to entertain themselves. Indeed, such games prove to be entertaining that it lasts for centuries. However, it is not the only reason why people are interested in the play. There are other health-related reasons why they enjoy playing the games, as the above research mentions. These health-related reasons relate to one’s mental development and physical abilities.

Increased Cognitive Competency

The average conventional games that involve the use of boards or dices deal a lot with problem-solving abilities, memory, and information retention. These skills are vital to develop one’s cognitive competence as the players stimulate themselves to be in a situation that needs critical thinking and fast action. For that reason, the play helps them improve the function of hippocampus and prefrontal cortex, parts of the brain that are responsible for complex operations. Thus, enjoying the Board Games Land means exercising the brain muscles to conduct better functions.

Reducing the Risks of Mental Ailments

This section relates heavily to the above section mentioning that the game can improve the ability of one’s brain. The fact leads to another amazing fact about how the play can reduce the risks of mental diseases, or what people have been referring to as cognitive dissonance. Cognitive dissonance happens when the brain fails to perform the assigned tasks, such as memorizing details and resolving complex issues. The impacts are severe for those diagnosed with cognitive dissonance as the condition can lead to Dementia and Alzheimer. Thus, it is vital to keep your mind active by playing the games.

Lower Blood Pressure

Now let us talk about what the play has in store for one’s physical health. Board games have long been associated with positive social behavior, and it proves to help the body to release endorphins. The hormone is famous for its ability to relax the muscle and has been the key to the peaceful state of mind. The state leads to enhanced blood circulation and controlled blood pressure. While many studies highlight the importance of keeping the pressure low to avoid the risks of heart attack and stroke, the play offers an easy way to achieve health goals. Thus, it is not surprising that those playing the game regularly have a chance of lower blood pressure and reduced level of stress.